Summer relates to the element of Fire and embodies a lighter feeling of joy, playfulness, and exploration. We might find our days to be a little less structured and more spontaneous, leaving us open to saying yes to what may arise unexpectedly. Especially in the pacific northwest, there’s a preciousness to summer because it is such a short season of light and heat for us. We want to enjoy it as much as we can without putting too much pressure on ourselves to do absolutely everything!

Cozy Fall Days call for Lung Energy Another season change is upon us! Here are some ways we can support ourselves and each other as we...

Veronica Palmer-Jones, Registered Acupuncturist One of the most common mental health concerns I see in the clinic and one of the most...