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Have you been thinking about quitting smoking or vapeing?  Just not sure how to get started?


This guide is intended to put you on the right path.  It includes:


Schedule to Follow - including supplements to take and at which times of the day 

12 Day Journal - writing helps with the emotional ups and downs that arise and get you to thinking about the root cause of your addiction.

Tips for Healthy Eating

Mindfulness Practises

A Proven Protocol to Help Stop Smoking and Detox


Quit Smoking/Vaping Guide to Freedom

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