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Summer relates to the element of Fire and embodies a lighter feeling of joy, playfulness, and exploration. We might find our days to be a little less structured and more spontaneous, leaving us open to saying yes to what may arise unexpectedly. Especially in the pacific northwest, there’s a preciousness to summer because it is such a short season of light and heat for us. We want to enjoy it as much as we can without putting too much pressure on ourselves to do absolutely eve

Acupuncture, a traditional Chinese practice that involves inserting fine needles into specific points on the body, has gained widespread...

Chronic pain affects millions of people worldwide, impacting every aspect of life—sleep, mobility, work, relationships, and mental...

Anxiety is a common mental health challenge that affects millions of people worldwide. While conventional treatments such as therapy and...