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Hyperpigementation can look like dark spots, melasma or inflammatory marks. In Traditional Chinese Medicine (TCM) , hyperpigmentation (melasma, dark spots, post-inflammatory marks) is not viewed as a skin-only issue. It reflects an internal imbalance affecting Blood, Qi, and organ systems , especially the Liver, Spleen, and Kidneys. Pigmentation appears when: Blood is not moving properly Heat or inflammation lingers in the skin Yin deficiency creates dryness and internal heat

What is happening hormonally during perimenopause using both Western medicine and Traditional Chinese Medicine (TCM). It reflects the integrative, root-cause philosophy of Traditional Chinese Medicine, combining evidence-informed care with holistic support. Hormones in perimenopause What is Perimenopause? Perimenopause is the transitional phase leading up to menopause, often beginning in the late 30s to 40s. During this time, hormone levels fluctuate rather than steadily decl

Summer relates to the element of Fire and embodies a lighter feeling of joy, playfulness, and exploration. We might find our days to be a little less structured and more spontaneous, leaving us open to saying yes to what may arise unexpectedly. Especially in the pacific northwest, there’s a preciousness to summer because it is such a short season of light and heat for us. We want to enjoy it as much as we can without putting too much pressure on ourselves to do absolutely eve

Acupuncture, a traditional Chinese practice that involves inserting fine needles into specific points on the body, has gained widespread...