Anxiety!
One of the most common mental health concerns I see in the clinic and one of the most common reasons people seek mental health care. I...
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Blog
- Sep 28
- 4 min
The 4th Trimester
Chinese Medicine and “The Fourth Trimester” Having a baby is a wonderful and exciting time, but it is also one of the biggest physical,...
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- Sep 21
- 2 min
Placenta Previa and How Chinese Medicine Can Help
Placenta what? Placenta previa is when a women is pregnant and the the placenta has implanted at the bottom of the uterus, over the...
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- Sep 1
- 3 min
Season Changes and what this means for your diet!
So what does back to school mean? Routine.... I personally love September after all of summer's fun and social times. But I also love...
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- Aug 28
- 5 min
Hashimotos Thyroiditis - Hypothyroid
Autoimmune diseases can be complex and tricky to manage, but you can use holistic health measures to assist in overall well-being. In...
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- Aug 17
- 1 min
Watermelon to the Rescue
Beat the summer heat with this mocktail! In Chinese medicine watermelon has an affect on the heart, bladder and stomach. Summer time is...
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- Apr 21
- 5 min
The 101 on Hormones and How to Balance Them
Why hormones matter, Western medical approach Hormones get a bad rap, but they are critical for every aspect of your health. They’re not...
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- Apr 21
- 2 min
3 ways to Balance Blood Sugar for Hormone Health
For Healthier Hormones 1. EAT MORE FIBRE Fiber slows carb digestion and sugar absorption, which can help blood sugar levels rise...
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- Apr 12
- 2 min
What is Craniosacral Therapy?
Craniosacral therapy (CST) is a gentle and nourishing hands on technique that uses light touch to examine membranes and movement in the...
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- Mar 10
- 2 min
The Positive and Negative Mental-Emotional Attributes of the Liver & Gallbladder According to TCM
Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...
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- Feb 22
- 3 min
Period Cramps? I got you!
An easy way to naturally ease pain? Guess what, it is a plant. This herb is amazing and it’s a Tylenol free way to give your Liver a...
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- Feb 22
- 4 min
What TCM Body Constitution Am I?
In TCM we diagnose each patient according to the signs and symptoms they are currently portraying. Most often people are not always...
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- Sep 30, 2022
- 5 min
The Wild Rose Detox Cleanse | My Journey and What I Ate
I am feeling good about starting the cleanse! Going into the cleanse I was sick with lung dryness in my chest so this is a perfect time...
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- Sep 25, 2022
- 3 min
Mold Exposure
I am writing this because I have a very interesting case with a woman working in a dairy plant with mold exposure. Her main symptom was...
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- Jul 27, 2022
- 2 min
What is psoriasis?
Put down the steroid cream, there is a natural way to heal. Psoriasis is a chronic skin condition that causes the rapid growth of skin...
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- Apr 20, 2022
- 2 min
Spleen Qi, Foods to support your digestive system
Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...
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- Mar 23, 2022
- 4 min
Congee: What is it and Why Should I Eat it?
In this blog post we will be chatting about the amazing life-giving congee. what it will do for your health a look at the legends who...
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- Mar 8, 2022
- 3 min
Epsom Salts vs. Magnesium Salt Flakes
Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...
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- Feb 19, 2022
- 2 min
Safe Body Care
What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with tons...
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- Nov 16, 2021
- 4 min
But First… Coffee
Coffee & Chinese Medicine Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, so I...
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