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Summer relates to the element of Fire and embodies a lighter feeling of joy, playfulness, and exploration. We might find our days to be a little less structured and more spontaneous, leaving us open to saying yes to what may arise unexpectedly. Especially in the pacific northwest, there’s a preciousness to summer because it is such a short season of light and heat for us. We want to enjoy it as much as we can without putting too much pressure on ourselves to do absolutely eve

Acupuncture, a traditional Chinese practice that involves inserting fine needles into specific points on the body, has gained widespread...

Chronic pain affects millions of people worldwide, impacting every aspect of life—sleep, mobility, work, relationships, and mental...

Anxiety is a common mental health challenge that affects millions of people worldwide. While conventional treatments such as therapy and...

Stress is an inevitable part of life, but managing it effectively is crucial for maintaining good physical and mental health. Chronic...

Placenta previa is a pregnancy complication where the placenta partially or completely covers the cervix. This condition can cause...

Hormonal Acne Can Be Remedied Do you often find yourself battling those stubborn, seemingly invincible blemishes that pop up like...

Endometriosis is a complex and often debilitating condition that affects millions of women worldwide. Despite its prevalence, it remains...

Acne is a common skin condition that affects millions of people worldwide, causing distress and discomfort. While modern medicine offers...

Hormones play a vital role in regulating various bodily functions, influencing everything from metabolism and mood to reproductive health...

My GO TO Kidney Foods to Support you Through Hormonal Imbalances, Adrenal Fatigue, Burn Out and the Winter Season

In traditional Chinese medicine (TCM), the liver plays a pivotal role in the smooth flow of qi (vital energy) throughout the body. When...

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. It's a condition that not only...

Headaches can be a real drag, but Traditional Chinese Medicine (TCM) offers a unique approach to understanding and treating them.

As expectant mothers approach their due dates, the body undergoes a series of intricate changes in preparation for childbirth. One...

Cozy Fall Days call for Lung Energy Another season change is upon us! Here are some ways we can support ourselves and each other as we...

Facial Rejuvenation Acupuncture, also known as cosmetic acupuncture or acupuncture facelift, is a specialized form of acupuncture that...

Welcoming a new life into the world is a magical experience, but sometimes, nature throws us a curveball. Around 3-4% of pregnancies...

In the realm of traditional Chinese medicine (TCM), the liver is considered a vital organ responsible for the smooth flow of qi (vital...

In a world where our bodies are constantly bombarded with toxins from the air we breathe, the food we eat, and the products we use,...