Apr 21, 20235 minThe 101 on Hormones and How to Balance ThemWhy hormones matter, Western medical approach Hormones get a bad rap, but they are critical for every aspect of your health. They’re not...
Jan 23, 20213 minPost-Partum Care and Chinese Medicine Nourishing the New Mother in the 4th Trimester4 to 6 Weeks to Recovery Having a baby is a wonderful and exciting time, but it is also one of the biggest physical, emotional, and...
Jan 9, 20212 minWhy Treat the Feet? Chinese Herbal Foot SoaksThe feet are the foundation of the body’s energy system. It’s how we stay grounded. The feet are often overlooked and this is why I...