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Why hormones matter, Western medical approach Hormones get a bad rap, but they are critical for every aspect of your health. They’re not...

4 to 6 Weeks to Recovery Having a baby is a wonderful and exciting time, but it is also one of the biggest physical, emotional, and...

The feet are the foundation of the body’s energy system. It’s how we stay grounded. The feet are often overlooked and this is why I...