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My GO TO Kidney Foods to Support you Through Hormonal Imbalances, Adrenal Fatigue, Burn Out and the Winter Season

In Chinese medicine, each organ is believed to be interconnected with specific seasons, elements, emotions, and functions within the...

Beat the summer heat with this mocktail! In Chinese medicine watermelon has an affect on the heart, bladder and stomach. Summer time is...

Why hormones matter, Western medical approach Hormones get a bad rap, but they are critical for every aspect of your health. They’re not...

There are a handful of ways to help balance blood sugars to improve hormone health, such as: 1. EAT MORE FIBRE Fiber slows carb...

Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...

Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...

In this blog post we will be chatting about the amazing life-giving congee. what it will do for your health a look at the legends who...

Coffee, Chinese Medicine, & Our Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, ...

Ingredients: 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw...