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Dec 3, 20242 min read
My GO TO Kidney Foods to Support you Through Hormonal Imbalances, Adrenal Fatigue, Burn Out and the Winter Season
My GO TO Kidney Foods to Support you Through Hormonal Imbalances, Adrenal Fatigue, Burn Out and the Winter Season
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Oct 15, 20246 min read
Why Fall is the Perfect Time to Embrace Traditional Chinese Medicine for Seasonal Wellness
Cozy Fall Days call for Lung Energy Another season change is upon us! Here are some ways we can support ourselves and each other as we...
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Feb 10, 20243 min read
What is Acupuncture?
The Ancient Art of Acupuncture: A Holistic Approach to Healing Acupuncture Therapy In the realm of alternative medicine, acupuncture...
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Mar 10, 20232 min read
The Positive and Negative Mental-Emotional Attributes of the Liver & Gallbladder According to TCM
Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...
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Sep 25, 20223 min read
Mold Exposure
I am writing this because I have a very interesting case with a woman working in a dairy plant with mold exposure. Her main symptom was...
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Apr 20, 20223 min read
Spleen Qi, Foods to Support your Digestive System
Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...
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Mar 8, 20223 min read
Epsom Salts vs. Magnesium Salt Flakes
Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...
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Feb 19, 20222 min read
Safe Body Care
What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with...
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Nov 16, 20215 min read
But First… Coffee
Coffee, Chinese Medicine, & Our Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, ...
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