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Emily Nagowski said it second best, “emotions are physiological cascades that want to complete their cycles, and they will complete those...

In the world we are living in we have been brought to this constant state of yang energy. Chinese Medicine theory is based on this...

Let's talk about sex baby... how it affects your general day to day life and what alternative medicine has to offer ~ To be healthy...

Continuing my discussion from last week on Liver health. I wanted to go a little deeper in Qi and The Liver according to TCM, for those...

We all know what heartache feels like. The feeling like the world stops and you are sitting there all alone. Once we get older and...

In Chinese Medicine theory Liver and Spring are correlated. Did you know that your liver is one of the most important organs for...

In Traditional Chinese Medicine (TCM) we look at each food as not only having nutritional values but also having individual properties...

Mimosa Flower Tea 6 grams Mimosa Flower ‘He Huan Hua’ (Albizzia julibrissinis) honey (to taste) Place mimosa flower in a cup and soak in...

Cervical ripening is the process which occurs at the end of pregnancy as the cervix begins to soften, thin and dilate to prepare for the...

Women today have many demands in their day to day life which can all affect the menstrual cycle. The menstrual cycle is linked to...

Morning sickness effects more than 50% of all pregnant women. Despite its common name, many women experience the symptoms of nausea and...

From a Chinese medicine perspective foods and herbs are prescribed based on their ability to enhance specific energy systems in the body....

4 to 6 Weeks to Recovery Having a baby is a wonderful and exciting time, but it is also one of the biggest physical, emotional, and...

Many women get pregnant easily, but it is unlikely that they are reading this article. For other couples, having a baby may be more...

This is a great recipe to boost your immunity - just in time for the fall season. Drink 1 cup mid morning, to boost energy, improve...

Feeling burnt out, exhausted and cold all the time? Impaired thyroid functioning may be part of the problem. A little gland located in...

How to balance your hormones naturally! Estrogen and progesterone are two of the key hormones that help regulate your menstrual cycle. ...

Ingredients 1 tsp. raw cocoa powder 1 tsp. Chaga powder 240 ml (1 cup) oat milk 1 tsp. He Shou Wu 1 tsp. coconut oil 1 pitted medjool...

A vaginal steam or sometimes referred to as Yoni Steaming is an effective and relaxing way to promote reproductive health. The steams are...

Castor Oil Packs are a great tool to help naturally promote reproductive health. I recommend them for a variety of gynecological...