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Jan 23, 20215 min read
Boosting Fertility Naturally with Chinese Medicine
Many women get pregnant easily, but it is unlikely that they are reading this article. For other couples, having a baby may be more...
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Jan 23, 20212 min read
Shiitake Immune Boost Broth Recipe
This is a great recipe to boost your immunity - just in time for the fall season. Drink 1 cup mid morning, to boost energy, improve...
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Jan 23, 20219 min read
Addressing Hypothyroidism With Asian Medicine & Nutrition
Feeling burnt out, exhausted and cold all the time? Impaired thyroid functioning may be part of the problem. A little gland located in...
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Jan 23, 20214 min read
Seed Cycling Protocol to Naturally Balance Hormones
How to balance your hormones naturally! Estrogen and progesterone are two of the key hormones that help regulate your menstrual cycle. ...
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Jan 23, 20211 min read
Chocolate Chage Mushroom Latte - For Healthy Aging, Longevity, and Hair Growth
Ingredients 1 tsp. raw cocoa powder 1 tsp. Chaga powder 240 ml (1 cup) oat milk 1 tsp. He Shou Wu 1 tsp. coconut oil 1 pitted medjool...
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Jan 23, 20216 min read
Vaginal Steaming - After Miscarriage, for Fertility, Painful Menstruation and Vaginal Health *
A vaginal steam or sometimes referred to as Yoni Steaming is an effective and relaxing way to promote reproductive health. The steams are...
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Jan 9, 20213 min read
CASTOR OIL PACKS TO HELP YOU GET PREGNANT, EASE MENSTRUAL CRAMPS, AND DETOX STRESS
Castor Oil Packs are a great tool to help naturally promote reproductive health. I recommend them for a variety of gynecological...
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Jan 9, 20213 min read
Why Treat the Feet? Chinese Herbal Foot Soaks
The feet are the foundation of the body’s energy system. It’s how we stay grounded. The feet are often overlooked and this is why I...
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Jan 8, 20212 min read
TCM, the Water Element, Kidney Energy and Warm Winter Foods
We are coming into the time of winter and today marks the change with the Winter Solstice. The days feel very short, and the darkness of...
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Jan 1, 20212 min read
Oats & Chia Congee Recipe
Serves 6 2 cups rolled oats 1 1/2 cup steel-cut oats 1 inch knob of ginger, peeled and halved Pinch of sea salt 1/4 cup Chia Seeds 1/2...
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Jan 1, 20212 min read
How Many Acupuncture Treatments Do I Need Going Into an IVF Cycle?
Q: “When you are working with fertility patients, what do you recommend in terms of acupuncture treatments going into an IVF Cycle? A:...
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