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There are a handful of ways to help balance blood sugars to improve hormone health, such as: 1. EAT MORE FIBRE Fiber slows carb...

Craniosacral therapy (CST) is a gentle and nourishing hands on technique that uses light touch to examine membranes and movement in the...

Spring is in the air! I want to share more information on how Spring and its corresponding organs; the Liver and Gallbladder play a major...

An easy way to naturally ease pain? Guess what, it is a plant. This herb is amazing and it’s a Tylenol free way to give your Liver a...

In TCM we diagnose each patient according to the signs and symptoms they are currently portraying. Most often people are not always...

I am feeling good about starting the cleanse! Going into the cleanse I was sick with lung dryness in my chest so this is a perfect time...

I am writing this because I have a very interesting case with a woman working in a dairy plant with mold exposure. Her main symptom was...

Put down the steroid cream , there is a natural way to heal. Psoriasis is a chronic skin condition that causes the rapid growth of skin...

Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall...

In this blog post we will be chatting about the amazing life-giving congee. what it will do for your health a look at the legends who...

Looking to relieve leg cramps, muscle spasms, restless legs syndrome, or any other body aches - naturally? Try a magnesium bath. Why...

What is safe body care? Simply: If you wouldn’t eat it, don’t put it on your skin. Common beauty and body products are loaded with...

Coffee, Chinese Medicine, & Our Diet Coffee, is it bad or is it good for you? There are many articles with contradicting information, ...

Ingredients: 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw...

Serves 4-6 Brown Rice Congee: 1 cup short-grain brown rice 1/2 cup white rice 1/2 cup white sticky rice 3 tablespoons sesame oil 1 clove...

Nettle & Goji Tea Tonic 2 cups of boiling water 2 tablespoons of nettle 2 tablespoons of red raspberry leaf 1 tablespoon of goji berries...

The concept of blood in traditional Chinese medicine shares a close relationship with the western concept in that it has both a...

What you eat in each part of your cycle plays an important role in hormone balance. Nourishing your body at different stages makes sense...

What is it and how can it improve your health? Chinese medicine practitioners have been using cupping for thousands of years to treat a...

The Yellow Emperor’s Classic of Medicine is a classical text from over 5000 years ago, it states, “People and nature are inseparable. In...