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Feb 20, 20211 min read
He Shou Wu Cacao Cardamon Latte
Ingredients: 1 cup non dairy milk of choice – soymilk, coconut milk, oat milk, almond milk or hazelnut milk 1 cup pure water 2 tsps raw...
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Feb 11, 20212 min read
Basil & Beef Strip Congee Recipe
Serves 4-6 Brown Rice Congee: 1 cup short-grain brown rice 1/2 cup white rice 1/2 cup white sticky rice 3 tablespoons sesame oil 1 clove...
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Feb 11, 20211 min read
Nettle, Goji & Red Raspberry Leaf Tea Tonic for Fertility, Menstruation and Stress
Nettle & Goji Tea Tonic 2 cups of boiling water 2 tablespoons of nettle 2 tablespoons of red raspberry leaf 1 tablespoon of goji berries...
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Feb 9, 20212 min read
Foods For Blood Deficiency
The concept of blood in traditional Chinese medicine shares a close relationship with the western concept in that it has both a...
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Feb 9, 20212 min read
Feeding Your Cycle
What you eat in each part of your cycle plays an important role in hormone balance. Nourishing your body at different stages makes sense...
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Jan 27, 20212 min read
Cupping - What's the Hype?
What is it and how can it improve your health? Chinese medicine practitioners have been using cupping for thousands of years to treat a...
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Jan 27, 20214 min read
SAD - Seasonal Affective Disorder - How Chinese Medicine can help *
The Yellow Emperor’s Classic of Medicine is a classical text from over 5000 years ago, it states, “People and nature are inseparable. In...
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Jan 27, 20214 min read
Kurt Cobain said it best "Come As You Are" ~ How Emotions Affect Us Daily
Emily Nagowski said it second best, “emotions are physiological cascades that want to complete their cycles, and they will complete those...
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Jan 27, 20212 min read
Are you in a constant state of YANG?
In the world we are living in we have been brought to this constant state of yang energy. Chinese Medicine theory is based on this...
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Jan 27, 20213 min read
Let's Talk About Sex Baby! - Sex, Celibacy, Libido, our health according to TCM
Let's talk about sex baby... how it affects your general day to day life and what alternative medicine has to offer ~ To be healthy...
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Jan 27, 20212 min read
What Is Liver Qi?
Continuing my discussion from last week on Liver health. I wanted to go a little deeper in Qi and The Liver according to TCM, for those...
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Jan 27, 20214 min read
How Chinese Medicine Can Help a Broken Heart
We all know what heartache feels like. The feeling like the world stops and you are sitting there all alone. Once we get older and...
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Jan 27, 20211 min read
Transitioning From Winter to Spring with Chinese Medicine
In Chinese Medicine theory Liver and Spring are correlated. Did you know that your liver is one of the most important organs for...
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Jan 27, 20215 min read
Medicine In A Cup: The Ginger-Garlic Soup That Fights The Cold, Flu And Sinus Infections
In Traditional Chinese Medicine (TCM) we look at each food as not only having nutritional values but also having individual properties...
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Jan 27, 20211 min read
PMS? Hormone Imbalance? Smooth Your Mood With This Tea
Mimosa Flower Tea 6 grams Mimosa Flower ‘He Huan Hua’ (Albizzia julibrissinis) honey (to taste) Place mimosa flower in a cup and soak in...
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Jan 23, 20212 min read
To Ripen or Not to Ripen - Cervical Ripening in Preparation for Natural Birth*
Cervical ripening is the process which occurs at the end of pregnancy as the cervix begins to soften, thin and dilate to prepare for the...
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Jan 23, 20214 min read
A Lesson From Goldie Locks -- Defining An Irregular Period
Women today have many demands in their day to day life which can all affect the menstrual cycle. The menstrual cycle is linked to...
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Jan 23, 20213 min read
Morning Sickness
Morning sickness effects more than 50% of all pregnant women. Despite its common name, many women experience the symptoms of nausea and...
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Jan 23, 20212 min read
Foods That Enhance Male Fertility: A Traditional Chinese Medicine (TCM) Perspective
From a Chinese medicine perspective foods and herbs are prescribed based on their ability to enhance specific energy systems in the body....
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Jan 23, 20213 min read
Post-Partum Care and Chinese Medicine Nourishing the New Mother in the 4th Trimester
4 to 6 Weeks to Recovery Having a baby is a wonderful and exciting time, but it is also one of the biggest physical, emotional, and...
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